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Module 1: Captured Thoughts & Clear Boundaries
7 Lessons-
StartLesson 1: Introduction
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StartLesson 2: Noticing Your Thoughts
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StartLesson 3: Write It All Down!
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StartLesson 4: Where Did All Of These Ideas Come From?
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StartLesson 5: Setting Healthy Boundaries With Yourself
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StartLesson 6: Setting Healthy Boundaries With Others
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StartLesson 7: Exit + Your Checklist!
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Module 3: Give Your Wardrobe a Makeover
6 Lessons -
Module 6: Finding and Enjoying Your Natural Body Size
6 Lessons
Your Confident Body: How to Enjoy the Body You're In Without Changing a Thing
Make peace with your body, feel confident in your wardrobe, and show up as your authentic self... no matter what.
Are you ready to transform your body image for good?
- If you’ve ever tried to change your body in order to like yourself more, and it hasn’t worked… it’s not your fault.
- You might think that you can’t enjoy life in your body until you [lose the weight, get toned, have clearer skin, regain your energy, etc.] but that’s not true.
- If you’ve ever thought that your body image struggles are taking away from your life, you’re probably right.
- If you’ve accepted that “this is just the way it is,” let me tell you, there is a much better way.
- Our media and culture is designed to take advantage of our weak points!
- They profit off of digging into our insecurities and marketing a product that provides a temporary bandage, at best.
- Have you ever thought about how the diet industry is the only business that sells a product that doesn’t work, yet the consumers blame themselves?
- I say enough! It’s time to try a different approach… which is where I come in :)
How does this apply to you?
This course is for you if...
- You know your self-image affects how you show up with your family, at work, and often determines which opportunities you will pursue
- You’re tired of riding the roller coaster of “quick fixes” and want a sustainable solution
- You WANT to be confident in your body, you just don’t know how or where to begin…
- Distress with food and your body has already taken so much from you, and you honestly just want your life back
- You are sick and tired of letting your body image dictate how you show up in the world
- You have experienced disordered eating and haven’t been able to address & transform the deeper mental aspects
- You want to stop hiding and live confidently and authentically You are tired of diets/quick fixes and want to honor your body in a sustainable way
- You are ready to put an end to the comparison game
Course Curriculum
Craig Nickell
Craig is a Registered Dietitian and Eating Psychology Coach on a mission to help women re-build their relationship with food and body. She has worked with 100+ clients through courses, one-on-one, and in small-group settings. She has also personally recovered from an intense eating disorder and found so much freedom from the need to look or "be" a certain way. She would be honored to teach you how to break free from the constant need to be "better" and truly ENJOY the body you are in... what a difference it could make in your daily life! Are you ready?
“I was concerned that I would follow the course for the first few weeks but then my motivation would fizzle out, life would get busy and I would never finish it. However Craig's weekly check-ins were amazingly helpful. She actually follows up with you and provides you with real-time feedback, answers to questions, and accountability. It's not just a mass produced “information only” course, but actually working with a fellow human who genuinely cares.”
Course Pricing
VIP LIVE Version
$747 USD
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Course + personalized 1:1 support from Craig
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- Everything in the course, PLUS...
- 8 weeks of 1:1, on-demand support from Craig (through Voxer / FB Messenger)
- Feedback on weekly goal-setting and accountability form
- Weekly check-ins and encouragement to keep you on track!
Course Only
$347 USD
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8 week course to transform your body image for good!
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- 8 Weeks of targeted content
- Nearly 6 hours of video lessons
- A customized workbook for each Module
- Action steps after EACH lesson to promote the greatest transformation
- Checklists to keep you on track throughout the entire course
- Weekly goal-setting and accountability forms (without feedback)
- Lifetime access to the course and all future updates
- Optional: Bible Verses & Quotes to go with each Module
Payment Plan - COURSE ONLY
2 payments of
$197 USD
per month
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Payment plan for the COURSE ONLY